First steps offers a service to anyone over the age of 18 years looking to improve mental well-being for themselves, their friends or family members.
Emotion Gyms are friendly workshops which run in daytimes and evenings in different locations around surrey and topics include:
- Coping with frustration and anger
- Stress at work and at home
- Low mood
- How to improve low self-esteem
- Communication and assertiveness
Follow the link below for more details