Hale Sure Start Children's Centre

 

First steps offers a service to anyone over the age of 18 years looking to improve mental well-being for themselves, their friends or family members.

 

Emotion Gyms are friendly workshops which run in daytimes and evenings in different locations around surrey and topics include:

  • Coping with frustration and anger
  • Stress at work and at home
  • Low mood
  • Anxiety
  • How to improve low self-esteem
  • Communication and assertiveness

Follow the link below for more details